01Daily load
See how demand builds across your day.
Bring the actions you log into one calm curve, so invisible effort is easier to see before the day is over.
A simple daily loop
From invisible effort to a pattern you can see.
Use only what helps. Each small input adds context to the picture; none of it turns your day into a judgment.
02Your baseline
Compare recent load with your own history.
Use 7-day and 28-day views to add perspective. The comparison is personal—it is not a score against somebody else.
03Actions
Describe the demand, not just the event.
A meeting, errand, or conversation can ask for different things. Add the kinds of demand that fit and leave the rest alone.
- Social
- Sensory
- Executive
- Emotional
- Physical
04Check-in
Add the signals only you can feel.
A short check-in for energy, sensory tolerance, and social battery gives device data the human context it cannot know.
05Life’s Impact
Notice what tends to move together.
Explore associations in your own history—across load, sleep, recovery, activity, and the way you checked in.
