FAQ - Eat - smart nutrition!

Symptoms

Symptoms are a manifestation of a physical or mental condition that indicate the presence of a disease or disorder. In the context of nutrition, symptoms can arise from dietary deficiencies or imbalances. Some examples of nutrition-related symptoms include:

Fatigue: Lack of energy and increased tiredness can be a sign of a lack of nutrients such as iron, vitamin B12, or folate.
Weakness: Weakness and muscle wasting can indicate a lack of protein or other essential nutrients.
Weight changes: Sudden weight loss or gain can be a sign of a nutritional imbalance or a condition such as an eating disorder.
Digestive problems: Constipation, diarrhea, bloating, and other digestive problems can be symptoms of food intolerance or nutrient deficiencies.
Anemia: Anemia can be a symptom of iron deficiency, which can be caused by a lack of iron in the diet or poor absorption of iron in the body.

These are just a few examples of nutrition-related symptoms. By tracking your symptoms and food intake, our app can help you identify any potential nutritional imbalances and support you in making informed decisions about your diet and health.

Nutrition Diary

A nutrition diary is a tool used to track your daily food intake and monitor your nutrition. It can help you identify patterns and make informed decisions about your diet. Keeping a nutrition diary can be especially useful for people who are trying to lose weight, improve their eating habits, or manage a health condition such as diabetes or celiac disease.

Some examples of information you can track in a nutrition diary include:

Food and drink intake: Keep a record of what you eat and drink, including portion sizes and any ingredients or seasonings.
Meal times: Note the times of day when you eat and drink, which can help you identify patterns in your eating habits.
Feelings and moods: Record how you feel before, during, and after meals, as well as any feelings of hunger or fullness.
Physical activity: Note any physical activity you engage in, as this can impact your calorie needs and nutrient requirements.
Symptoms: Keep track of any symptoms you experience, such as digestive problems, fatigue, or headaches, which can be related to your food and drink intake.

By tracking this information in a nutrition diary, you can gain a better understanding of your eating habits and identify areas for improvement. Our app makes it easy to track your nutrition, providing you with insights and recommendations based on your unique needs and goals.

Further Information

Here are some reliable public sources for information about nutrition and symptoms:

National Institutes of Health (NIH): The NIH provides comprehensive information on nutrition, health, and wellness, including information on specific nutrients and health conditions.
Centers for Disease Control and Prevention (CDC): The CDC provides information on nutrition, healthy eating, and physical activity, as well as information on specific health conditions and their symptoms.
World Health Organization (WHO): The WHO provides information on nutrition, health, and disease, including guidelines and recommendations for healthy eating.
MedlinePlus: MedlinePlus is a comprehensive medical information resource, with information on nutrition, health conditions, and medications.
U.S. Department of Agriculture (USDA): The USDA provides information on food and nutrition, including dietary guidelines, food groups, and calorie needs.
American Dietetic Association (ADA): The ADA is a professional organization for registered dietitians, and provides information on nutrition and healthy eating.

These public sources are reputable and provide evidence-based information on nutrition and symptoms. However, it is important to consult a healthcare professional for personalized recommendations and to get a proper diagnosis for any health concerns.